Comparing Nutrients in 300 calories Canned Papaya NectarVS Dried Butternuts
Weight per 300 calories
Canned Papaya Nectar
526g
Dried Butternuts
49g
Dried Butternuts have 10.7 times more energy per unit of mass than Canned Papaya Nectar, which is very high in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Dried Butternuts?
Canned Papaya Nectar VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Dried Butternuts:
300 calories of Canned Papaya Nectar have 32.2 times more Vitamin A and 10.1 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.9 times more Vitamin B1, 5.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Papaya Nectar as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Dried Butternuts:
300 calories of Canned Papaya Nectar have 273.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Copper, 7.4 times more Magnesium, 47 times more Manganese, more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 1.9 times more Zinc than Canned Papaya Nectar.
Both Canned Papaya Nectar and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Canned Papaya Nectar as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Papaya Nectar have 12.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 35.4 times more Fat, 29 times more Omega 3, 448.7 times more Omega 6 and 13.6 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate