Nutrient Comparison: Canned Papaya Nectar VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Papaya Nectar versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Dried Butternuts:
- 7 ounces of Canned Papaya Nectar have 3 times more Vitamin A than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 63.8 times more Vitamin B1, 37 times more Vitamin B2, 7 times more Vitamin B3, 11.7 times more Vitamin B5, 62.2 times more Vitamin B6 and 33 times more Vitamin B9 than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Dried Butternuts:
- 7 ounces of Canned Papaya Nectar have 25.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.3 times more Calcium, 34.6 times more Copper, 11.8 times more Iron, 79 times more Magnesium, 504.6 times more Manganese, more Phosphorus, 13.6 times more Potassium, 57.3 times more Selenium and 20.9 times more Zinc than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Papaya Nectar have 1.2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10.7 times more Energy, 379.9 times more Fat, 27.8 times more Saturated Fat, 311.4 times more Omega 3, 4818.1 times more Omega 6, 7.8 times more Fiber and 146.5 times more Protein than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein