Comparing Nutrients in 500 calories Canned Papaya NectarVS Dried Butternuts
Weight per 500 calories
Canned Papaya Nectar
877g
Dried Butternuts
81.7g
Dried Butternuts have 10.7 times more energy per unit of mass than Canned Papaya Nectar, which is very high in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Dried Butternuts?
Canned Papaya Nectar VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Dried Butternuts:
500 calories of Canned Papaya Nectar have 32.2 times more Vitamin A and 10.1 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.9 times more Vitamin B1, 5.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Papaya Nectar as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Papaya Nectar vs Dried Butternuts:
500 calories of Canned Papaya Nectar have 273.3 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.2 times more Copper, 7.4 times more Magnesium, 47 times more Manganese, more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 1.9 times more Zinc than Canned Papaya Nectar.
Both Canned Papaya Nectar and Dried Butternuts contain similar levels of Iron per 500 calories.
500 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Canned Papaya Nectar as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Papaya Nectar have 12.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 35.4 times more Fat, 29 times more Omega 3, 448.7 times more Omega 6 and 13.6 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate