Comparing Nutrients in 300 calories Canned Papaya NectarVS Roasted Cashews
Weight per 300 calories
Canned Papaya Nectar
526g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 10.1 times more energy per unit of mass than Canned Papaya Nectar, which is very high in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Roasted Cashews?
Canned Papaya Nectar VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Roasted Cashews:
300 calories of Canned Papaya Nectar have more Vitamin A, more Vitamin C and 2.6 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin K than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Papaya Nectar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Roasted Cashews:
300 calories of Canned Papaya Nectar have 503.6 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 17 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 6.3 times more Manganese, more Phosphorus, 1.8 times more Potassium, 3.9 times more Selenium and 3.7 times more Zinc than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Canned Papaya Nectar as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Papaya Nectar have 1.8 times more Omega 3, 4.5 times more Carbohydrate, 28 times more Sugars and 2 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 30.7 times more Fat, 19.3 times more Saturated Fat, 108.7 times more Omega 6 and 8.9 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber