Nutrient Comparison: Canned Papaya Nectar VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Papaya Nectar versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Roasted Cashews:
- 5 ounces of Canned Papaya Nectar have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 33.3 times more Vitamin B1, 50 times more Vitamin B2, 9.3 times more Vitamin B3, 22.6 times more Vitamin B5, 28.4 times more Vitamin B6, 34.5 times more Vitamin B9, 3.8 times more Vitamin E and 43.4 times more Vitamin K than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Papaya Nectar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Roasted Cashews:
- 5 ounces of Canned Papaya Nectar have 50 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 170.8 times more Copper, 17.6 times more Iron, 86.7 times more Magnesium, 63.5 times more Manganese, more Phosphorus, 18.2 times more Potassium, 39 times more Selenium and 37.3 times more Zinc than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Papaya Nectar have 2.8 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 10.1 times more Energy, 309 times more Fat, 194.8 times more Saturated Fat, 5.8 times more Omega 3, 1094.3 times more Omega 6, 2.3 times more Carbohydrate, 5 times more Fiber and 90.1 times more Protein than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein