Comparing Nutrients in 300 calories Roasted CashewsVS Passion-fruit, Purple
Weight per 300 calories
Roasted Cashews
52.3g
Passion-fruit, Purple
309g
Roasted Cashews have 5.9 times more energy per 100g than Passion-fruit, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Passion-fruit, Purple?
Roasted Cashews VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Passion-fruit, Purple:
300 calories of Roasted Cashews have more Vitamin B1 and 8.4 times more Vitamin K than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 3.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Passion-fruit, Purple provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Passion-fruit, Purple:
300 calories of Roasted Cashews have 4.4 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 3.3 times more Selenium and 9.5 times more Zinc than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 1.6 times more Iron, 3.6 times more Potassium and 253.9 times more Water than Dry Roasted Cashew Nuts.
300 calories of Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 11.2 times more Fat, 26.2 times more Saturated Fat and 3.2 times more Omega 6 than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 4.2 times more Carbohydrate, 13.2 times more Sugars and 20.5 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Passion-fruit, Purple offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 300 calories.