Nutrient Comparison: Roasted Cashews VS Passion-fruit, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Passion-fruit, Purple:
- 1 kilogram of Roasted Cashews has more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9, 46 times more Vitamin E and 49.6 times more Vitamin K than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Passion-fruit, Purple provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Passion-fruit, Purple:
- 1 kilogram of Roasted Cashews has 3.8 times more Calcium, 25.8 times more Copper, 3.8 times more Iron, 9 times more Magnesium, 7.2 times more Phosphorus, 1.6 times more Potassium, 19.5 times more Selenium and 56 times more Zinc than Passion-fruit, Purple.
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 5.9 times more Energy, 66.2 times more Fat, 155.2 times more Saturated Fat, 161 times more Omega 3, 18.7 times more Omega 6, 1.4 times more Carbohydrate and 7 times more Protein than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 2.2 times more Sugars and 3.5 times more Fiber than Dry Roasted Cashew Nuts.
- 1 kilogram of Passion-fruit, Purple provide inadequate amounts of Omega 3