Nutrient Comparison: Almond paste VS Puddings, chocolate, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Almond paste has 4.6 times more Vitamin B1, 5.6 times more Vitamin B2, 16.3 times more Vitamin B3, 2.3 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 1.3 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Almond paste has 4.4 times more Calcium, 5.5 times more Copper, 8.7 times more Magnesium, 11 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 4.9 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 17.1 times more Sodium and 5.4 times more Water than Almond paste.
- Both Almond paste and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.9 times more Energy, 92.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, 2.3 times more Sugars, 16 times more Fiber and 4.7 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber