Comparing Nutrients in 1 kilogram Almond paste VS Puff pastry, frozen, ready-to-bake

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Puff pastry, frozen, ready-to-bake	5%	62%	33%

Macro Nutrients

	Almond paste	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Energy	158% 4580kcal	190% 5510kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	393% 381g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	301% 96g	32g per day for Men 19-50 years
Omega 3	124% 2g	156% 2.5g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	273% 46.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	347% 451g	130g per day for Men 19-50 years
Sugars	500% 363g	10.2% 7.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	39.5% 15g	38g per day for Men 19-50 years
Protein	161% 90g	130% 73g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	332% 3.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	218% 2.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	261% 41.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Calcium	172% 1720mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	212% 4.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	440% 242μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	166% 2490mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	3.8% 141g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Puff pastry, frozen, ready-to-bake per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Puff pastry, frozen, ready-to-bake:

• 1 kilogram of Almond paste has 1.5 times more Vitamin B2, more Vitamin B5, 1.7 times more Vitamin B6 and 25.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
• While 1 kg of Puff pastry, frozen, ready-to-bake contains 4.9 times more Vitamin B1, 2.9 times more Vitamin B3 and more Vitamin K than Almond paste.
• Both Almond paste and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Almond paste as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Puff pastry, frozen, ready-to-bake:

• 1 kilogram of Almond paste has 17.2 times more Calcium, 4 times more Copper, 8.1 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 5.1 times more Potassium and 2.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
• While 1 kg of Puff pastry, frozen, ready-to-bake contains 1.6 times more Iron, 5.8 times more Selenium and 27.7 times more Sodium than Almond paste.
• 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.2 times more Omega 6, 49 times more Sugars, 3.2 times more Fiber and 1.2 times more Protein than Puff pastry, frozen, ready-to-bake.
• While 1 kg of Puff pastry, frozen, ready-to-bake contains 1.4 times more Fat, 3.7 times more Saturated Fat and 1.3 times more Omega 3 than Almond paste.
• Both Almond paste and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy and Carbohydrate per one kilogram.