Nutrient Comparison: Almond paste VS Puff pastry, frozen, ready-to-bake per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Almond paste have 1.5 times more Vitamin B2, more Vitamin B5, 1.7 times more Vitamin B6 and 25.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 4.9 times more Vitamin B1, 2.9 times more Vitamin B3 and more Vitamin K than Almond paste.
- Both Almond paste and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Almond paste as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Almond paste have 17.2 times more Calcium, 4 times more Copper, 8.1 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 5.1 times more Potassium and 2.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 1.6 times more Iron, 5.8 times more Selenium and 27.7 times more Sodium than Almond paste.
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Omega 6, 49 times more Sugars, 3.2 times more Fiber and 1.2 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 1.4 times more Fat, 3.7 times more Saturated Fat and 1.3 times more Omega 3 than Almond paste.
- Both Almond paste and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy and Carbohydrate per 100 grams.