Nutrient Comparison: Almond paste VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Almond paste has 4.3 times more Vitamin B1, 7.8 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin E than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains more Vitamin A and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Almond paste has 7.2 times more Calcium, more Copper, 2 times more Iron, 26 times more Magnesium, 40.8 times more Manganese, 13.6 times more Phosphorus, 4.7 times more Potassium, more Selenium and 5.1 times more Zinc than Commercial French Salad Dressing no Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.1 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 11.7 times more Protein than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 1.6 times more Fat, 2.1 times more Saturated Fat, 13.8 times more Omega 3 and 3.3 times more Omega 6 than Almond paste.
- Both Almond paste and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein