Nutrient Comparison: Almond paste VS Commercial French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Commercial French Salad Dressing no Salt:
- 100 grams of Almond paste have 4.3 times more Vitamin B1, 7.8 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin E than Commercial French Salad Dressing no Salt.
- While 100 g of Commercial French Salad Dressing no Salt contain more Vitamin A and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Commercial French Salad Dressing no Salt:
- 100 grams of Almond paste have 7.2 times more Calcium, more Copper, 2 times more Iron, 26 times more Magnesium, 40.8 times more Manganese, 13.6 times more Phosphorus, 4.7 times more Potassium, more Selenium and 5.1 times more Zinc than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.1 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 11.7 times more Protein than Commercial French Salad Dressing no Salt.
- While 100 g of Commercial French Salad Dressing no Salt contain 1.6 times more Fat, 2.1 times more Saturated Fat, 13.8 times more Omega 3 and 3.3 times more Omega 6 than Almond paste.
- Both Almond paste and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein