Nutrient Comparison: Almond paste VS Reduced Fat French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Almond paste have 3.4 times more Vitamin B1, 8 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 36.5 times more Vitamin B9 and 4.7 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almond paste as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Almond paste have 15.6 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 16.3 times more Magnesium, 7.8 times more Manganese, 16.1 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 7.4 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 3.3 times more Sodium than Almond paste.
- 100 grams of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat, 1.4 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Sugars, 4.4 times more Fiber and 15.5 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 5.9 times more Omega 3 than Almond paste.
- 100 grams of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein