Nutrient Comparison: Commercial French Salad Dressing no Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing no Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Dried Beechnuts:
- 100 grams of Commercial French Salad Dressing no Salt have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 16 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Commercial French Salad Dressing no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Dried Beechnuts:
- 100 grams of Commercial French Salad Dressing no Salt have 24 times more Calcium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Copper, 3.1 times more Iron, 63.9 times more Manganese, 15.2 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Manganese and Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Commercial French Salad Dressing no Salt as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing no Salt have 1.6 times more Omega 3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 2.2 times more Carbohydrate and 8.1 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Dried Beechnuts offer comparable quantities of Fat, Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein