Nutrient Comparison: Commercial French Salad Dressing no Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing no Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Brazilnuts:
- 100 grams of Commercial French Salad Dressing no Salt have more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 32.5 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin E than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 6.7 times more Calcium, more Copper, 3 times more Iron, 75.2 times more Magnesium, 58.2 times more Manganese, 38.2 times more Phosphorus, 9.8 times more Potassium, more Selenium and 14 times more Zinc than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing no Salt have 76 times more Omega 3, 1.3 times more Carbohydrate, 6.8 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Energy, 1.5 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Omega 6, more Fiber and 18.6 times more Protein than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein