Comparing Nutrients in 1 kilogram Almond paste VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Almond paste	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	158% 4580kcal	144% 4170kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	43.8% 14g	32g per day for Men 19-50 years
Omega 3	124% 2g	362% 5.8g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	256% 43.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	619% 805g	130g per day for Men 19-50 years
Sugars	500% 363g	267% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	0% 0g	38g per day for Men 19-50 years
Protein	161% 90g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	300% 2700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	615% 8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	569% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	603% 2410μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	172% 1720mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	696% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	234% 3510mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 kilogram of Almond paste has more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains more Vitamin A, 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 25 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin E
• Both Almond paste as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 kilogram of Almond paste has 57.3 times more Calcium, 4.5 times more Copper, 10 times more Magnesium, 6.1 times more Phosphorus, 8.1 times more Potassium and 3 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 1.4 times more Iron, 1.9 times more Manganese, 2.6 times more Selenium and 39 times more Sodium than Almond paste.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 3.1 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 6, 1.9 times more Sugars, more Fiber and 2.6 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 2.9 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
• Both Almond paste and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber