Nutrient Comparison: Almond paste VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 100 grams of Almond paste have more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 25 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 100 grams of Almond paste have 57.3 times more Calcium, 4.5 times more Copper, 10 times more Magnesium, 6.1 times more Phosphorus, 8.1 times more Potassium and 3 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.4 times more Iron, 1.9 times more Manganese, 2.6 times more Selenium and 39 times more Sodium than Almond paste.
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.1 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 6, 1.9 times more Sugars, more Fiber and 2.6 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.9 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber