Nutrient Comparison: Almond paste VS Snacks, popcorn, caramel-coated, with peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 kilogram of Almond paste has 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B9 and 15.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 kilogram of Almond paste has 2.6 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 2 times more Phosphorus than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 2.4 times more Iron and 19.7 times more Sodium than Almond paste.
- Both Almond paste and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Manganese, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.6 times more Fat, 2.5 times more Saturated Fat, 3.3 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 1.7 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per one kilogram.