Almond Paste VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of Almond paste vs Snacks, popcorn, caramel-coated, with peanuts:
- 300 calories of Almond paste have 2.9 times more Vitamin B2, 4 times more Vitamin B9 and 13.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Vitamin B3 and 5.9 times more Vitamin B6 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
- 300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Snacks, popcorn, caramel-coated, with peanuts:
- 300 calories of Almond paste have 2.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.8 times more Phosphorus than Snacks, popcorn, caramel-coated, with peanuts.
- While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.8 times more Iron, 1.3 times more Potassium and 22.5 times more Sodium than Almond paste.
- Both Almond paste and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Manganese and Zinc per 300 calories.
- 300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
- Both Almond paste as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 3.1 times more Fat, 2.9 times more Omega 3, 1.5 times more Omega 6 and 1.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.9 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3