Nutrient Comparison: Blanched Almonds VS Claret Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Claret Red Wine:
- Both Blanched Almonds and Claret Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Blanched Almonds vs Claret Red Wine:
- 1 kg of Claret Red Table Wine contains 19.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 7.1 times more Energy, more Fat, 6.2 times more Carbohydrate and 305.7 times more Protein than Claret Red Wine.
- 1 kilogram of Claret Red Wine provide inadequate amounts of Protein