Nutrient Comparison: Blanched Almonds VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Blanched Almonds has 63.7 times more Vitamin B1, 50.8 times more Vitamin B2, 97.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 475 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Blanched Almonds has 78.7 times more Calcium, 79 times more Copper, 13.1 times more Iron, 53.6 times more Magnesium, 30.6 times more Manganese, 68.7 times more Phosphorus, 5.4 times more Potassium, 32 times more Selenium and 74.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 19.5 times more Water than Blanched Almonds.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 12.8 times more Energy, 477.5 times more Fat, 232.5 times more Saturated Fat, 475.6 times more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 164.6 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 2.3 times more Sugars than Blanched Almonds.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 in one kilogram.