Nutrient Comparison: Blanched Almonds VS Concord Grape Light Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 kilogram of Blanched Almonds has more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
- While 1 kg of Concord Grape Light Cranberry OCEAN SPRAY contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Concord Grape Light Cranberry OCEAN SPRAY:
- 1 kilogram of Blanched Almonds has 59 times more Calcium, 68.5 times more Copper, 54.7 times more Iron, 268 times more Magnesium, 481 times more Phosphorus, 19.4 times more Potassium, more Selenium and 148.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 1 kg of Concord Grape Light Cranberry OCEAN SPRAY contains 20.7 times more Water than Blanched Almonds.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 25.7 times more Energy, 2626 times more Fat, 658.8 times more Saturated Fat, 3.2 times more Carbohydrate, 14.1 times more Fiber and 59.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 1 kg of Concord Grape Light Cranberry OCEAN SPRAY contains more Fructose than Blanched Almonds.
- Both Blanched Almonds and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein