Nutrient Comparison: Blanched Almonds VS Concord Grape Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Blanched Almonds have 59 times more Calcium, 68.5 times more Copper, 54.7 times more Iron, 268 times more Magnesium, 481 times more Phosphorus, 19.4 times more Potassium, more Selenium and 148.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 20.7 times more Water than Blanched Almonds.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 25.7 times more Energy, 2626 times more Fat, 658.8 times more Saturated Fat, 3.2 times more Carbohydrate, 14.1 times more Fiber and 59.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain more Fructose than Blanched Almonds.
- Both Blanched Almonds and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Sugars per five ounces.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein