Blanched Almonds have 25.7 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Concord Grape Light Cranberry OCEAN SPRAY?
Blanched Almonds VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin C
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Blanched Almonds have 2.3 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 10.4 times more Magnesium, 18.8 times more Phosphorus and 5.8 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.3 times more Potassium, 10.8 times more Sodium and 531.2 times more Water than Blanched Almonds.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Blanched Almonds as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 102.4 times more Fat, 25.7 times more Saturated Fat and 2.3 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 7.9 times more Carbohydrate, 27.8 times more Sugars, more Fructose and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.