Nutrient Comparison: Blanched Almonds VS Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Orange Juice Drink:
- 1 kilogram of Blanched Almonds has 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 12.3 times more Vitamin B9 and 1187.5 times more Vitamin E than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 2 times more Vitamin B1, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Orange Juice Drink:
- 1 kilogram of Blanched Almonds has 118 times more Calcium, 57.1 times more Copper, 29.8 times more Iron, 89.3 times more Magnesium, 262.1 times more Manganese, 120.3 times more Phosphorus, 15.7 times more Potassium, more Selenium and 148.5 times more Zinc than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 19.1 times more Water than Blanched Almonds.
- 1 kilogram of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 10.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 49.5 times more Fiber and 107 times more Protein than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 2 times more Sugars than Blanched Almonds.
- 1 kilogram of Orange Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Orange Juice Drink provide inadequate amounts of Omega 3 in one kilogram.