Nutrient Comparison: Blanched Almonds VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Orange Juice Drink:
- 14 ounces of Blanched Almonds have 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 12.3 times more Vitamin B9 and 1187.5 times more Vitamin E than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Orange Juice Drink:
- 14 ounces of Blanched Almonds have 118 times more Calcium, 57.1 times more Copper, 29.8 times more Iron, 89.3 times more Magnesium, 262.1 times more Manganese, 120.3 times more Phosphorus, 15.7 times more Potassium, more Selenium and 148.5 times more Zinc than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 19.1 times more Water than Blanched Almonds.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 10.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 49.5 times more Fiber and 107 times more Protein than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 2 times more Sugars than Blanched Almonds.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Orange Juice Drink provide inadequate amounts of Omega 3 in 14 ounces.