Comparing Nutrients in 500 calories Blanched AlmondsVS Orange Juice Drink
Weight per 500 calories
Blanched Almonds
84.7g
Orange Juice Drink
926g
Blanched Almonds have 10.9 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Orange Juice Drink?
Blanched Almonds VS Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Orange Juice Drink?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Orange Juice Drink:
500 calories of Blanched Almonds have 108.7 times more Vitamin E than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 21.7 times more Vitamin B1, 6.6 times more Vitamin B2, 15.6 times more Vitamin B3, 2.1 times more Vitamin B5, 47.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Orange Juice Drink:
500 calories of Blanched Almonds have 10.8 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 8.2 times more Magnesium, 24 times more Manganese, 11 times more Phosphorus, 1.4 times more Potassium and 13.6 times more Zinc than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 208.8 times more Water than Blanched Almonds.
500 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Blanched Almonds as well as Orange Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, 4.5 times more Fiber and 9.8 times more Protein than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 7.8 times more Carbohydrate and 22.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Orange Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Orange Juice Drink provide inadequate amounts of Omega 3 in 500 calories.