Nutrient Comparison: Blanched Almonds VS Bread, stuffing, cornbread, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Blanched Almonds has 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 3 times more Vitamin B6 and 27.9 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains more Vitamin A, 2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Blanched Almonds has 9.1 times more Calcium, 14.9 times more Copper, 3.5 times more Iron, 20.6 times more Magnesium, 16.1 times more Manganese, 14.1 times more Phosphorus, 10.6 times more Potassium and 12.9 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 9.6 times more Selenium and 27.7 times more Sodium than Blanched Almonds.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 3.3 times more Energy, 6 times more Fat, 2.3 times more Saturated Fat, 4.8 times more Omega 6, more Sugars, 3.4 times more Fiber and 7.4 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 29.3 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3