Nutrient Comparison: Blanched Almonds VS Cake, angelfood, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cake, angelfood, commercially prepared:
- 1 kilogram of Blanched Almonds has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains more Vitamin B12 than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cake, angelfood, commercially prepared:
- 1 kilogram of Blanched Almonds has 1.7 times more Calcium, 13.2 times more Copper, 6.3 times more Iron, 22.3 times more Magnesium, 21.6 times more Manganese, 1.5 times more Phosphorus, 7.1 times more Potassium and 42.4 times more Zinc than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 2.3 times more Selenium and 39.4 times more Sodium than Blanched Almonds.
- 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.3 times more Energy, 65.7 times more Fat, 32.7 times more Saturated Fat, 35.7 times more Omega 6, 6.6 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 3.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in one kilogram.