Blanched Almonds have 2.3 times more energy per 100g than Cake, angelfood, commercially prepared. It has very high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cake, angelfood, commercially prepared?
Blanched Almonds VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cake, angelfood, commercially prepared:
300 calories of Blanched Almonds have 1.7 times more Vitamin B3 than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per 300 calories.
Both Blanched Almonds as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cake, angelfood, commercially prepared:
300 calories of Blanched Almonds have 5.8 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 9.4 times more Manganese, 3.1 times more Potassium and 18.6 times more Zinc than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.4 times more Calcium, 1.5 times more Phosphorus, 5.2 times more Selenium and 90.1 times more Sodium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 28.7 times more Fat, 14.3 times more Saturated Fat, 15.6 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 7.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cake, angelfood, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 300 calories.