Nutrient Comparison: Blanched Almonds VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cake, angelfood, commercially prepared:
- 14 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain more Vitamin B12 than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cake, angelfood, commercially prepared:
- 14 ounces of Blanched Almonds have 1.7 times more Calcium, 13.2 times more Copper, 6.3 times more Iron, 22.3 times more Magnesium, 21.6 times more Manganese, 1.5 times more Phosphorus, 7.1 times more Potassium and 42.4 times more Zinc than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 2.3 times more Selenium and 39.4 times more Sodium than Blanched Almonds.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.3 times more Energy, 65.7 times more Fat, 32.7 times more Saturated Fat, 35.7 times more Omega 6, 6.6 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 3.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 14 ounces.