Nutrient Comparison: Blanched Almonds VS Cake, pudding-type, chocolate, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cake, pudding-type, chocolate, dry mix:
- 1 kilogram of Blanched Almonds has 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 36.5 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
- While 1 kg of Cake, pudding-type, chocolate, dry mix contains more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cake, pudding-type, chocolate, dry mix:
- 1 kilogram of Blanched Almonds has 1.8 times more Calcium, 3.8 times more Copper, 6.5 times more Magnesium, 8.6 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- While 1 kg of Cake, pudding-type, chocolate, dry mix contains 45.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cake, pudding-type, chocolate, dry mix contain similar levels of Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.5 times more Energy, 6.5 times more Fat, 4.5 times more Omega 6, 4.3 times more Fiber and 4.7 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 1 kg of Cake, pudding-type, chocolate, dry mix contains 50.5 times more Omega 3, 4.3 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3