Nutrient Comparison: Blanched Almonds VS Cake, pudding-type, chocolate, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Blanched Almonds have 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 36.5 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Blanched Almonds have 1.8 times more Calcium, 3.8 times more Copper, 6.5 times more Magnesium, 8.6 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 45.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cake, pudding-type, chocolate, dry mix contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.5 times more Energy, 6.5 times more Fat, 4.5 times more Omega 6, 4.3 times more Fiber and 4.7 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 50.5 times more Omega 3, 4.3 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3