Nutrient Comparison: Blanched Almonds VS Cake, white, prepared from recipe with coconut frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Blanched Almonds have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 197.9 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain more Vitamin B12 and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Blanched Almonds have 2.6 times more Calcium, 15.3 times more Copper, 2.8 times more Iron, 22.3 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 6.7 times more Potassium and 9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 3.3 times more Selenium and 14.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 5.1 times more Fat, 6.1 times more Omega 6, 9.9 times more Fiber and 4.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 33.8 times more Omega 3, 3.4 times more Carbohydrate and 12.4 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3