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Comparing Nutrients in 14 ounces Blanched AlmondsVS Cake, gingerbread, dry mix

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Cake, gingerbread, dry mix
4%
28%
68%
14 oz ▼

Macro Nutrients

80.7%2342kcal
Energy
60%1734kcal
2342 kcalvs1734 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g
Fat
56.5%54.8g
208 gvs54.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
49%15.7g
Saturated Fat
43%13.7g
15.7 gvs13.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g
Omega 3
22.6%0.36g
0.016 gvs0.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g
Omega 6
39%6.65g
49 gvs6.65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
228%296g
74 gvs296 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
25.3%18.4g
Sugars
255%185g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.4 gvs185 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g
Glucose
NA
0.12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g
Sucrose
NA
17.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g
Fiber
17.8%6.75g
39.3 gvs6.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
152%85g
Protein
31%17.5g
85 gvs17.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg
Vitamin B1
112%1.35mg
Thiamine
0.76 mgvs1.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg
Vitamin B2
73.3%0.95mg
Riboflavin
2.82 mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg
Vitamin B3
63.3%10mg
Niacin, nicotinic acid, niacinamide
14 mgvs10 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25%1.25mg
Vitamin B5
18.7%0.93mg
Pantothenic acid
1.25 mgvs0.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35%0.46mg
Vitamin B6
12.5%0.16mg
Pyridoxine
0.46 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
48.6%194μg
Vitamin B9
50.6%202μg
Folates and Folic Acid
194 μgvs202 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.88%0.79mg
Ascorbic acid
0 mgvs0.79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
94 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
21%25.4μg
Phytomenadione or phylloquinone
0 μgvs25.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

94%937mg
Calcium
37.3%373mg
937 mgvs373 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg
Copper
108%0.98mg
4.08 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg
Iron
233%18.7mg
13 mgvs18.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg
Magnesium
20%83.3mg
1064 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg
Manganese
96%2.2mg
7.3 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
273%1909mg
Phosphorus
128%897mg
1909 mgvs897 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
77%2616mg
Potassium
40%1353mg
2616 mgvs1353 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg
Selenium
15%8.33μg
12.7 μgvs8.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
5.03%75.4mg
Sodium
174%2608mg
75.4 mgvs2608 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg
Zinc
13%1.43mg
11.8 mgvs1.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g
Water
0.47%17.5g
18 gvs17.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Blanched Almonds VS Cake, gingerbread, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cake, gingerbread, dry mix:

Comparing minerals per 14 ounces for Blanched Almonds vs Cake, gingerbread, dry mix:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: