Nutrient Comparison: Blanched Almonds VS Cake, gingerbread, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cake, gingerbread, dry mix:
- 14 ounces of Blanched Almonds have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 118.8 times more Vitamin E than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 1.8 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cake, gingerbread, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cake, gingerbread, dry mix:
- 14 ounces of Blanched Almonds have 2.5 times more Calcium, 4.2 times more Copper, 12.8 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 8.3 times more Zinc than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 1.4 times more Iron and 34.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.4 times more Energy, 3.8 times more Fat, 7.4 times more Omega 6, 5.8 times more Fiber and 4.9 times more Protein than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 22.8 times more Omega 3, 4 times more Carbohydrate and 10.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cake, gingerbread, dry mix offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3