Blanched Almonds have 1.4 times more energy per 100g than Cake, gingerbread, dry mix. It has very high energy density when compared to other foods. Cake, gingerbread, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cake, gingerbread, dry mix?
Blanched Almonds VS Cake, Gingerbread, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cake, gingerbread, dry mix?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cake, gingerbread, dry mix:
100 calories of Blanched Almonds have 2.2 times more Vitamin B2 and 88 times more Vitamin E than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cake, gingerbread, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cake, gingerbread, dry mix:
100 calories of Blanched Almonds have 1.9 times more Calcium, 3.1 times more Copper, 9.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Zinc than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 1.9 times more Iron and 46.7 times more Sodium than Blanched Almonds.
100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
Both Blanched Almonds as well as Cake, gingerbread, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.8 times more Fat, 5.5 times more Omega 6, 4.3 times more Fiber and 3.6 times more Protein than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 5.4 times more Carbohydrate and 13.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cake, gingerbread, dry mix offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
Both Blanched Almonds as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 in 100 calories.