Nutrient Comparison: Blanched Almonds VS Cake, snack cakes, creme-filled, chocolate with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Blanched Almonds have 5.2 times more Vitamin B1, 9.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 21.8 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Blanched Almonds have 2 times more Calcium, 3.4 times more Copper, 7.4 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 17.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.5 times more Energy, 3.3 times more Fat, 7.5 times more Omega 6, 3.1 times more Fiber and 5.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 43.3 times more Omega 3, 3.2 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3