Comparing Nutrients in 300 calories Blanched Almonds VS Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 300 calories

• Blanched Almonds: 50.8g
• Cake, snack cakes, creme-filled, chocolate with frosting: 75.2g

Blanched Almonds have 1.5 times more energy per 100g than Cake, snack cakes, creme-filled, chocolate with frosting. It has very high energy density when compared to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.

Discover which food has more nutrients per 300 calories - Blanched Almonds or Cake, snack cakes, creme-filled, chocolate with frosting?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Blanched Almonds	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	11.5% 3.67g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	35% 45.3g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	39% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.015g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	13.2% 5.03g	6.33% 2.4g	38g per day for Men 19-50 years
Protein	19.4% 11g	4.87% 2.73g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.084% 0.75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	4.34% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	4.35% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	1.25% 0.062mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	8.27% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.23% 25μg	4.9% 19.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.88% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.6% 1.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.5% 12mg	5.46% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.64% 7.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	12% 120mg	8.72% 87.2mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	6.44% 27mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	16% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	9.34% 65.4mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	3.9% 132mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	4.65% 2.56μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.66mg	16.6% 250mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.38% 14g	3700g per day for Men 19-50 years

Blanched Almonds VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Blanched Almonds or Cake, snack cakes, creme-filled, chocolate with frosting?

Lets compare vitamin content per 300 calories of Blanched Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 300 calories of Blanched Almonds have 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 14.7 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
• 300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
• 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Blanched Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 300 calories of Blanched Almonds have 1.4 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.6 times more Iron and 25.8 times more Sodium than Blanched Almonds.
• 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
• Both Blanched Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Blanched Almonds have 2.2 times more Fat, 5.1 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Saturated Fat, 64 times more Omega 3, 4.8 times more Carbohydrate and 12.1 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 300 calories.
• 300 calories of Blanched Almonds provide inadequate amounts of Omega 3
• 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein