Comparing Nutrients in 300 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Roasted Almonds
Weight per 300 calories
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cake, snack cakes, creme-filled, chocolate with frosting, which is very high in comparison to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Roasted Almonds:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.6 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 14.6 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin K
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Roasted Almonds:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.4 times more Iron and 165.9 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 2.4 times more Copper, 5.2 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.8 times more Saturated Fat, 25.9 times more Omega 3, 4.3 times more Carbohydrate and 11.6 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Fat, 5.2 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
300 calories of Roasted Almonds provide inadequate amounts of Omega 3