Comparing Nutrients in 500 calories Cake, snack cakes, creme-filled, chocolate with frosting VS Roasted Almonds

Weight per 500 calories

• Cake, snack cakes, creme-filled, chocolate with frosting: 125g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cake, snack cakes, creme-filled, chocolate with frosting, which is very high in comparison to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.

Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	19% 6.12g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.6g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	65.3% 47.3g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.008g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	10.6% 4g	24% 9.1g	38g per day for Men 19-50 years
Protein	8.12% 4.55g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0.14% 1.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.86% 0.046mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.23% 0.094mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.8% 0.18mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.13% 0.075μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.1% 1.37mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Roasted Almonds	Recommended Dietary Allowance
Calcium	14.5% 145mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.4% 4.5mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	26.4% 0.61mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	6.5% 221mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	7.75% 4.26μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	27.7% 416mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.054% 2g	3700g per day for Men 19-50 years

Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Roasted Almonds?

Lets compare vitamin content per 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Roasted Almonds:

• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.6 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 10.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 14.6 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin K
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Roasted Almonds:

• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.4 times more Iron and 165.9 times more Sodium than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 2.4 times more Copper, 5.2 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.8 times more Saturated Fat, 25.9 times more Omega 3, 4.3 times more Carbohydrate and 11.6 times more Sugars than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 2.2 times more Fat, 5.2 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3