Comparing Nutrients in 500 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Oil Roasted Almonds
Weight per 500 calories
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cake, snack cakes, creme-filled, chocolate with frosting, which is very high in comparison to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.
Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Oil Roasted Almonds:
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 15.7 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin K
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Oil Roasted Almonds:
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more Iron and 505.1 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.8 times more Saturated Fat, more Omega 3, 5.2 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 5.4 times more Omega 6, 2.2 times more Fiber and 3.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3