Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting vs Oil Roasted Almonds:
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 1.2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Vitamin B1, 10.4 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5 and 23.8 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, snack cakes, creme-filled, chocolate with frosting vs Oil Roasted Almonds:
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 332 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Calcium, 3.1 times more Copper, 7.6 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Oil Roasted Almonds contain similar levels of Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has more Omega 3, 3.4 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Energy, 3.5 times more Fat, 8.2 times more Omega 6, 3.3 times more Fiber and 5.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3