Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Roasted Almonds:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have more Vitamin B12, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.1 times more Vitamin B1, 16 times more Vitamin B2, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 21.9 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Roasted Almonds:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.7 times more Selenium and 110.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.3 times more Calcium, 3.6 times more Copper, 7.8 times more Magnesium, 4.6 times more Manganese, 5.4 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 17.3 times more Omega 3, 2.9 times more Carbohydrate and 7.8 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Energy, 3.3 times more Fat, 7.9 times more Omega 6, 3.4 times more Fiber and 5.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3