Nutrient Comparison: Cake, gingerbread, dry mix VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, gingerbread, dry mix versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Roasted Almonds:
- 14 ounces of Cake, gingerbread, dry mix have 4.4 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 119.5 times more Vitamin E than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cake, gingerbread, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Roasted Almonds:
- 14 ounces of Cake, gingerbread, dry mix have 1.3 times more Iron and 219 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.9 times more Calcium, 4.5 times more Copper, 13.3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 9.2 times more Zinc than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, gingerbread, dry mix have 9.1 times more Omega 3, 3.6 times more Carbohydrate and 9.6 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Energy, 3.8 times more Fat, 7.7 times more Omega 6, 6.4 times more Fiber and 4.8 times more Protein than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3