Dry Roasted Almonds have 1.4 times more energy per unit of mass than Cake, gingerbread, dry mix, which is very high in comparison to other foods. Cake, gingerbread, dry mix having very high energy density.
Discover which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Roasted Almonds?
Cake, Gingerbread, Dry Mix VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cake, gingerbread, dry mix vs Roasted Almonds:
500 calories of Cake, gingerbread, dry mix have 6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.6 times more Vitamin B2 and 87.3 times more Vitamin E than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Cake, gingerbread, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, gingerbread, dry mix vs Roasted Almonds:
500 calories of Cake, gingerbread, dry mix have 1.7 times more Iron and 299.7 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.1 times more Calcium, 3.3 times more Copper, 9.7 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Cake, gingerbread, dry mix.
500 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
Both Cake, gingerbread, dry mix as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, gingerbread, dry mix have 4.9 times more Carbohydrate and 13.1 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.8 times more Fat, 5.6 times more Omega 6, 4.7 times more Fiber and 3.5 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
Both Cake, gingerbread, dry mix as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.