Nutrient Comparison: Blanched Almonds VS Cake, white, prepared from recipe with coconut frosting per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of Blanched Almonds has 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 197.9 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains more Vitamin B12 and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of Blanched Almonds has 2.6 times more Calcium, 15.3 times more Copper, 2.8 times more Iron, 22.3 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 6.7 times more Potassium and 9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 3.3 times more Selenium and 14.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.7 times more Energy, 5.1 times more Fat, 6.1 times more Omega 6, 9.9 times more Fiber and 4.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 33.8 times more Omega 3, 3.4 times more Carbohydrate and 12.4 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3