Nutrient Comparison: Blanched Almonds VS Canned Capers per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Capers:
- 1 kilogram of Blanched Almonds has 10.6 times more Vitamin B1, 5.1 times more Vitamin B2, 5.4 times more Vitamin B3, 11.6 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and 27 times more Vitamin E than Canned Capers.
- While 1 kg of Canned Capers contains more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Capers:
- 1 kilogram of Blanched Almonds has 5.9 times more Calcium, 2.7 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 23.5 times more Manganese, 48.1 times more Phosphorus, 16.5 times more Potassium, 2.7 times more Selenium and 9.3 times more Zinc than Canned Capers.
- While 1 kg of Canned Capers contains 123.6 times more Sodium and 18.6 times more Water than Blanched Almonds.
- 1 kilogram of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 25.7 times more Energy, 61.1 times more Fat, 17 times more Saturated Fat, 111.4 times more Omega 6, 3.8 times more Carbohydrate, 11.3 times more Sugars, 3.1 times more Fiber and 9.1 times more Protein than Canned Capers.
- While 1 kg of Canned Capers contains 45.8 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Capers provide inadequate amounts of Energy and Omega 6