Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 1 kilogram of Blanched Almonds has 51.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 1 kilogram of Blanched Almonds has 3.7 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 1.3 times more Calcium, 3.4 times more Iron, 1.3 times more Manganese, 5 times more Selenium and 26.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 8.2 times more Fat, 3 times more Saturated Fat, 9.7 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 15 times more Omega 3, 4 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3