Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 100 grams of Blanched Almonds have 51.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 100 grams of Blanched Almonds have 3.7 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.3 times more Calcium, 3.4 times more Iron, 1.3 times more Manganese, 5 times more Selenium and 26.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.6 times more Energy, 8.2 times more Fat, 3 times more Saturated Fat, 9.7 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 15 times more Omega 3, 4 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3