Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 300 calories
Blanched Almonds
50.8g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Blanched Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Blanched Almonds have 33.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 17 times more Vitamin B6 and 8 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Blanched Almonds have 2.4 times more Copper, 2 times more Magnesium and 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2 times more Calcium, 5.4 times more Iron, 2 times more Manganese, 7.8 times more Selenium and 40.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 5.3 times more Fat, 1.9 times more Saturated Fat, 6.2 times more Omega 6 and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 6.3 times more Carbohydrate and 10.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 in 300 calories.